OUR WOUNDS ARE OFTEN THE OPENINGS INTO THE BEST AND MOST BEAUTIFUL PARTS OF US.
Hey there, you beautiful soul! Welcome! I am so incredibly proud of you for taking the first step in regaining control over your life! Life can be a very tricky journey; sometimes you just feel stuck! Please know this; know that you are not alone! We are all still learning, all still growing, and all still constantly trying to figure it out! If you are ready to take your life back, I'm ready to help you do so! Schedule your virtual appointment today and let's get started on your journey towards a happier, healthier, and more balanced you!
I'm Reneisha, an open-minded Licensed Clinical Social Worker and a Certified Clinical Anxiety Treatment Professional. I hold degrees in Psychology, Family and Child Sciences, and Clinical Social Work. I am also a Qualified Supervisor which means I get to help registered interns become licensed clinicians! I have a little over 10 years of experience in the field to include working in residential treatment facilities, medication assisted treatment clinics (MAT) for those experiencing addiction, as well as private practice.
WHO I WORK WITH & SPECIALITES
Adults & Older Adolescents (Individual Sessions)
Anxiety & Depression
Self Esteem Issues
Coping Skills/Emotional Regulation
MY APPROACH TO THERAPY
WHAT YOU CAN EXPECT
To me, the most important aspect of therapy is the relationship between therapist and client. The comfort and connection one feels with the person they choose to share their personal struggles with is super important! Being vulnerable is tough and I place tremendous value on the fact that people trust me in their most vulnerable state.
My approach to therapy is quite simple- We are a TEAM! I am not a dictator and I will not pretend to know what's best for your life. YOU are the expert of your life so YOU will be the leader of this journey. I will be there every step of the way; creating a judgement free space for you to share your feelings, guiding you, offering a different perspective, and providing extra support when you feel stuck.
My treatment methods will vary based on individual need, but I tend to utilize Cognitive Behavioral Therapy, Mindfulness, Symptom Management, Psychoeducation, Relaxation/Deep Breathing, Grounding Techniques, Narrative Therapy, and Solution-Focused.
Motivational Interviewing and a Strength-Based approach will be utilized in every session to reiterate your resiliency and ability to achieve goals.
WHAT TO EXPECT
During our first session, we'll discuss logistics such as policies and procedures, the therapeutic process, scheduling, structure of sessions, etc. We'll discuss your background to include previous therapy experiences, childhood, relationships, physical health (because this can affect mental health) as well as other aspects of your life to help us to gain insight into your behaviors and thinking patterns. Most importantly, we'll discuss your goals for treatment because... that's kind of the whole point of this thing! Haha!
Our follow-up sessions will consist of us working through your treatment goals. This could include processing events, psychoeducation, or reviewing assignments completed in between session. No matter what, I will meet you where you are... I am here for you :)
I see you're still here! Wow, you made it far! Maybe you have questions or maybe you'd like to get this thing started! If you have questions, go ahead and send me a message below. If you're ready to book a session, keep scrolling! Either way, let's connect :)
I am a proud partner of Grow Therapy, a tech-based mental health company who assist providers like me with billing and scheduling so that I can spend more time with you!
Cash Rate: $125 for 60 min Session
Accepted Insurances: AETNA | ALL SAVERS | AVMED | BLUE CROSS BLUE SHIELD | CIGNA | EAP-CIGNA | EAP-UNITED HEALTH/OPTUM | FLORIDA BLUE | GOLDEN RULE | HUMANA | OPTUMHEALTH COMPLEX MEDICAL CONDITIONS | OSCAR | UNITED HEALTH/OPTUM | UNITED MEDICAL RESOURCES | UNITEDHEALTHCARE LIFE INSURANCE | UNITEDHEALTHCARE SHARED SERVICES | UNITEDHEALTHCARE STUDENT RESOURCES
Note: I allot a certain number of cash pay and insurance pay clients on my caseload. If you decide to book a session and find you are having trouble inputting your insurance information, more than likely that means I currently only have openings for cash pay clients. If this happens and you'd like to be placed on the waiting list for insurance, send me a message :)