OUR WOUNDS ARE OFTEN THE OPENINGS INTO THE BEST AND MOST BEAUTIFUL PARTS OF US.
DAVID RICHO
WELCOME
Hey there, you beautiful soul! Welcome! I am so incredibly proud of you for taking the first step in regaining control over your life! Life can be a very tricky journey; sometimes you just feel stuck! Please know this; know that you are not alone! We are all still learning, all still growing, and all still constantly trying to figure it out! Sometimes, someone not in our immediate circle can offer a perspective or additional support that provides just the right amount of push, motivation, and direction to help give us movement in a difficult situation. If you are ready to take your life back, I'm ready to help you do so! Schedule your virtual appointment today and let's get started on your journey towards a happier, healthier, and more balanced you!
ABOUT ME
I'm Reneisha, an open-minded Licensed Clinical Social Worker and a Certified Clinical Anxiety Treatment Professional. I help clients who feel disempowered for whatever reason (childhood trauma, anxiety, depression, toxic work environment, unhealthy relationships, etc.) regain power and control over their lives in order to live a meaningful and fulfilling life that feels authentic. I hold degrees in Psychology, Family and Child Sciences, and Clinical Social Work. I am also a Qualified Supervisor which means I get to help registered interns become licensed clinicians! I have a little over 12 years of experience in the field to include working in residential treatment facilities, medication assisted treatment clinics (MAT) for those experiencing addiction, as well as private practice. But enough about me, I'm here for you :)
WHO I WORK WITH & SPECIALITES
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Adults & Older Adolescents (Individual Sessions)
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LGBTQIA+ Friendly
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Anxiety
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Depression
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Self Esteem Issues
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Coping Skills/Emotional Regulation
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Stress Management
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Anger Management
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Trauma
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Attachment Issues
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Relationship Conflict
MY APPROACH TO THERAPY
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WHAT YOU CAN EXPECT
APPROACH
To me, the most important aspect of therapy is the relationship between therapist and client. The comfort and connection one feels with the person they choose to share their personal struggles with is super important! Being vulnerable is tough and I place tremendous value on the fact that people trust me in their most vulnerable state.
My approach to therapy is quite simple- WE ARE A TEAM! YOU are the expert on your life, so YOU will be the leader of this journey! I will help guide you in the right direction, offer different perspectives, and provide extra support when you feel stuck. I’m open-minded and judgment-free of your journey :) And while I won't judge, I will be sincere and direct, and call you out on your crap if I need to! I mean, what’s the point of therapy if I’m not honest with you?! Haha!
TREATMENT METHOD
My treatment method is quite eclectic and will vary based on individual client, but I tend to utilize Cognitive Behavioral Therapy, Mindfulness, Symptom Management, Psychoeducation, Relaxation/Deep Breathing, Grounding Techniques, Narrative Therapy, Solution-Focused Therapy, Attachment-Based Therapy, Interpersonal & Intrapersonal Therapy, Schema Therapy, and Trauma Focused Therapy. Motivational Interviewing and a Strength-Based approach will be utilized in every session to reiterate your resiliency and ability to achieve goals.
WHAT TO EXPECT
During our first session, we'll discuss logistics such as policies and procedures, the therapeutic process, scheduling, structure of sessions, etc. We'll discuss your background to include previous therapy experiences, childhood, relationships, physical health (because this can affect mental health) as well as other aspects of your life to help us to gain insight into your behaviors and thinking patterns. Most importantly, we'll discuss your goals for treatment because... that's kind of the whole point of this thing! Haha!
Our follow-up sessions will consist of us working through your treatment goals. This could include processing events, psychoeducation, or reviewing assignments completed in between sessions. No matter what, I will meet you where you are... I am here for you :) Ultimately, I hope you leave our sessions having gained clarity, insight, and the motivation to set this world on fire with all the greatness inside of you!
CONTACT ME
I see you're still here! Wow, you made it far! Maybe you have questions or maybe you'd like to get this thing started! Either way, go ahead and send me a message below. Let's connect and get you started on your journey towards a happier, healthier, and more balanced you :)
Cash Rate:
$150 for Initial Evaluation
$125 for 60 min Follow up Session
Accepted Insurances:
AETNA | ALL SAVERS | AVMED | BLUE CROSS BLUE SHIELD | BLUE CROSS BLUE SHIELD OF MASSACHUSETTS | CIGNA | EAP-CIGNA | EAP-UNITED HEALTH/OPTUM | FLORIDA BLUE | GOLDEN RULE | HUMANA | OPTUMHEALTH COMPLEX MEDICAL CONDITIONS | OSCAR | UNITED HEALTH/OPTUM | UNITED MEDICAL RESOURCES | UNITEDHEALTHCARE LIFE INSURANCE | UNITEDHEALTHCARE SHARED SERVICES | UNITEDHEALTHCARE STUDENT RESOURCES